Before you make your next move, take five minutes to shift your mindset—and see the job market in a new light.

If you're feeling discouraged by the job market these days, you’re not alone.

Whether you’re job searching or thinking about your next career move, it’s easy to absorb the anxiety around you.

Before you make your next move, pause for a quick mindset check.

How you think about the market will shape how you show up in it.

Take five minutes and write down your answers to these questions.

1. What do you believe is happening in the job market?

Is your belief shaped by facts, fear, or frustration?

Are you reacting to data—or doomscrolling?

2. Where could opportunity be hiding?

Even in a down market, some companies shrink—but others sharpen.

This might be the moment to position yourself for what’s next.

3. What story are you willing to stop repeating?

Not every headline deserves a seat in your brain.

What narrative are you ready to release so you can write a new one?

You don’t need perfect answers—just honest ones.

This is how you shift from reacting to reclaiming your strategy.

Kelley Joyce is a career development coach who is dedicated to helping people discover their career path and land their dream jobs. She has served hundreds of professionals across the U.S., U.K., and Australia since 2012 to radically change their relationship with work. Follow her on LinkedIn for career and business tips.